Weight loss: Adding this food to your diet plan increases fat burning by 16 per cent

Weight loss: Adding this food to your diet plan increases fat burning by 16 per cent

WEIGHT LOSS is often associated with avoiding foods, but adding this one spice to your diet plan could boost fast weight loss. Cayenne pepper is one of the best foods for weight loss.

Weight loss and fat burning can be boosted by eating cayenne pepper, according to experts.
This is because the spice helps limit the amount you eat and encourages your body to burn more calories.
Dr. Marilyn Glenville, a nutritionist and author of The Natural Health Bible for Women said: “A substance called capsaicin is found in peppers and it is the compound that gives peppers their heat.
“It is thought to help fight weight gain and obesity by decreasing calorie intake and lowering blood fat levels.”
Dr. Glenville added: “The capsaicin's heat may help with a process called thermogenesis where your body can convert fat into heat and so burning more fat which adds to weight loss. 
“Including these thermogenic ingredients in your diet may boost your metabolism by up to 5 percent, and increase fat burning by up to 16 percent.”

What is cayenne pepper

Cayenne pepper is a moderately hot pepper, rating between 30,000 and 50,000 on the Scoville scale.
The peppers in their natural form are red, 10 to 25 cm long and have a unique curve.


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